Unabridged: 10 hr 53 min. Format: Digital Audiobook. Publisher: Random House Audio. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good. For you self improvement types, this book isnt so much about changing your habits and improving yourself. Yes, thats in there a little bit, but not so much. The book relates a series of scenarios, from business success the most popular topic to addiction to a tragedy on the London underground and attempts to equate them all with the idea of habits.
They achieved success by focusing on the patterns that shape every aspect of our lives. They succeeded by transforming habits. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Along the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.
As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. Follow Us On. Search Go Advanced Search. Audio Download. Free with Audible Trial. It is a little bit more intricate than that, but that is the essence of it. Duhigg goes on to discuss in remarkable detail just how studies have revealed us just how we can customize a routine and exactly how to change one behavior with an additional.
This is extremely essential since we can pick up from it exactly how to change a bad habit smoking cigarettes with a good one exercise. Particular routines also create in companies and in societies and also they integrate to create a society, whether it is the society of a corporation or the culture of a society.
Culture, it appears, is primarily driven by essential habits. What I located helpful concerning this publication: This publication assists us understand how practices are created as well as how we can utilize them to our advantage, transform them when we need to and replace them when essential.
Duhigg does alert the visitor that although we comprehend the way behaviors are made and also modified it is not constantly easy to do it. Establishing the actual cue as an example can take some trial and error and work. An interesting account on current research study right into behavior.
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