Free Lessons. Blue Belt Stripe 2. Gracie Survival Tactics Level 1. Gracie Combatives Lesson 2. Gracie Combatives Lesson 1. Women Empowered 2. Check It Out. Learn More. Would you like to continue the lesson at the furthest point you left off? Phase 2 ends once the predator gains full control and forces the target to the ground. In the Women Empowered program, we teach you how to escape from the most common attacks — wrist grabs, hair grabs, chokes, bear hugs, etc.
If the predator gains control of you, attempt to remain on your feet and avoid abduction at all costs. Phase 3: Exhaust the Target Phase 3 begins after the predator has subdued the target.
In Phase 3, the predator expects the woman to panic and fight wildly to escape. He knows that a demoralized and exhausted victim will more easily succumb to the sexual assault. Phase 3 ends when the predator believes that the target has mentally and physically surrendered. In Phase 2, we recommend these explosive responses, as they can be highly effective when the predator is trying to subdue you.
However, once the predator has pinned you to the ground in Phase 3, this type of behavior is extremely risky as it quickly depletes your energy and saps your will to fight.
The keys to survival in this phase are to avoid panic, conserve energy, and escape using a leverage-based technique when the opportunity arises. Phase 4: Execute the Sexual Assault Phase 4 begins when the predator attempts to rape the victim and ends with the completion of the crime.
Feigning surrender is very difficult. In fact, it requires the same level of diligent practice as the physical techniques presented in the Women Empowered lessons. The Bottom Line Your ability to adjust your survival strategy to match each phase of the assault is vitally important.
Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.
Originally developed for the U. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.
Step 1: Learn the Techniques We have divided the 36 Gracie Combatives techniques into 23 one-hour classes so that you can complete the course at your own pace. We designed each lesson so that you can start at any point in the course. As a result, you can complete the 23 lessons in any order without feeling overwhelmed or confused.
Upon enrolling, we will issue you a Gracie Combatives attendance card on which we will track your progress every step of the way.
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